Cool School Fuel

Eat 5 servings of fruit and vegetables a day.

Eat breakfast everyday - research shows it helps you stay full for longer throughout the day.

Choose different coloured fruits and vegetables - this will ensure that you get a wide variety of nutrients.

Avoid fizzy drinks - one can or bottle could contain up to 10 teaspoons of sugar (that's more than a bar of chocolate!).

Take a healthy snack wherever you go to stave off those hunger pangs and ensure you don't get tempted by a less healthy alternative.

Drink up to 6 glasses of water a day.